Weigh In record (no journal entry) for 11 January 2024
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224.4 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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1103 kcal
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Fat: 37.55g | Prot: 44.81g | Carb: 152.84g.
Breakfast: Äpfel, Herbalife Protein-Getränkemix, Herbalife Formula 1 Vanillegeschmack, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett. Lunch: Milsani Deutsche Markenbutter, Semmelbrösel, Barilla Pesto Rosso, Vollkornnudeln (Gekocht), Gekochter Brokkoli (Fettfrei Gekocht), Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Ener Bio Schokoriegel Kokos & Zartbitter, Orangen. more...
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losing 0.3 lb a week
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