Weigh In record (no journal entry) for 11 January 2024
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161.8 lb
Lost so far: 0.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2024:
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356 kcal
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Fat: 6.66g | Prot: 24.40g | Carb: 49.07g.
Lunch: Gomes da Costa Atum Sólido em Óleo, Penne, Pepino (Descascado), Beterrabas. more...
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losing 4.6 lb a week
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