Weigh In record (no journal entry) for 11 January 2024
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163.4 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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1155 kcal
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Fat: 31.18g | Prot: 122.19g | Carb: 89.76g.
Breakfast: Ocean Market Salmon Fillets, Quaker Rice Cakes - Lightly Salted, Авокадо. Lunch: G Hughes Sugar Free BBQ Sauce, Trader Joe's Jasmine Rice, Сливочное Масло, Куриная Грудка на Пару. Dinner: Pure Protein Birthday Cake High Protein Bar. Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry, Pure Protein Birthday Cake High Protein Bar, Креветки (Вареные или на Пару). more...
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losing 6.2 lb a week
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