sherriboseski's Journal, 11 January 2024

184.0 lb Lost so far: 1.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 26.76g | Prot: 21.93g | Carb: 248.52g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Quaker Chewy Granola Bars - Chocolate Chip, Quaker 100% Whole Grain Oatmeal. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Butternut Squash Soup, Welch's Grape Jelly, Cream Cheese , Honeymaid Graham Crackers. Dinner: Nature's Promise Sweet Crunchy Rice Rolls, Snyder's of Hanover Mini Pretzels (Package). more...

2698 kcal

Activities & Exercise: Elliptical - 1 hour, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...