dloy's Journal, 11 January 2024

179.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

1157 kcal

Fat: 55.12g | Prot: 87.15g | Carb: 80.19g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Costco Hot Dog. Dinner: Cooked Vegetables, Skinless Chicken Breast. Snacks/Other: Great Value Mixed Nuts. more...

2575 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...