Weigh In record (no journal entry) for 10 August 2011
|
240.6 lb
Lost so far: 20.4 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2011:
|
991 kcal
|
Fat: 24.29g | Prot: 63.43g | Carb: 141.12g.
Breakfast: Light Italian Bread, Zucchini, Cream Substitute (Liquid). Lunch: quaker hearty medleys, Nectarines. Dinner: Cooked Sauerkraut, Light String Cheese, Chicken Breast, Lettuce Salad with Assorted Vegetables, Lite Caesar Salad Dressing. Snacks/Other: Light Nonfat Yogurt, Salsa (Ready to Serve), Fat Free Potato Chips. more...
|
|
3426 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 7.2 lb a week
|
|
Other Related Links
Members
|
joew1964's weight history
|