Weigh In record (no journal entry) for 10 August 2011
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142.9 lb
Lost so far: 11.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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732 kcal
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Fat: 24.87g | Prot: 27.25g | Carb: 106.49g.
Breakfast: Salticrax, Bananas, Tap Water. Dinner: Oven Crisp Light, Chicken Spring Roll, Pickles, Medjool Dates, Lentil Soup, Tap Water, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Beef Meatballs. Snacks/Other: Pineapple Juice. more...
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2256 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 2 hours and 30 minutes, Sitting - 9 hours. more...
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steady weight
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