Weigh In record (no journal entry) for 11 January 2024
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240.4 lb
Lost so far: 0.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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1130 kcal
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Fat: 50.39g | Prot: 81.94g | Carb: 89.84g.
Breakfast: Great Value White American Cheese, Egg Beaters Egg Beaters - Southwestern Style, Beef Tenderloin (Trimmed to 1/8" Fat) . Lunch: Vlasic Baby Kosher Dills, Great Value White American Cheese, Bunny Bread Wheat Sandwich Bread, Bar-S Foods Hot Dog Franks, Yoplait Go-Gurt. Dinner: Maple Grove Farms Sugar Free Maple Syrup, Carrots, Yoplait Go-Gurt, Safeway Frozen Fruit Medley, Meijer Boneless Skinless Chicken Breast. Snacks/Other: Equate Probiotic Gummies. more...
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losing 5.6 lb a week
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