Weigh In record (no journal entry) for 11 January 2024
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220.2 lb
Lost so far: 8.4 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2024:
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1490 kcal
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Fat: 73.90g | Prot: 26.06g | Carb: 177.51g.
Breakfast: Instantkaffee (aus Pulver zubereitet), Oatly Hafer Barista Edition. Lunch: Pink Lady Äpfel, Instantkaffee (aus Pulver zubereitet), Oatly Hafer Barista Edition, Greenlegend Vegane Salami, MY Vay Der Schnittige, Rösner Vollkornbrot, Alnatura Dreiviertelfett Margarine. Dinner: Oatly Hafer Barista Edition, Instantkaffee (aus Pulver zubereitet), Aldi Kartoffel Knuspertaschen, Gurke (Geschält), Aldi Salat Dressing Joghurt. more...
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2437 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 8.1 lb a week
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