Weigh In record (no journal entry) for 05 May 2015
|
158.8 lb
Lost so far: 36.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2015:
|
1816 kcal
|
Fat: 39.32g | Prot: 88.15g | Carb: 286.08g.
Breakfast: Starbucks Iced Coffee + Milk, Bananas, 2% Fat Milk, Kroger Old Fashioned Oatmeal, Hodgson Mill Milled Flax Seed. Lunch: Oranges, Whole Wheat Tortilla, Snyder's of Hanover Pretzel Sticks, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Taylor Farms Celery Sticks, Lettuce, Kraft Wheat Thins Original, Kroger Lite Southwestern Ranch Dressing. Dinner: Bell Peppers, Prego Roasted Garlic & Herb Pasta Sauce, Red Onions, Country Harvest Oat and Honey Bread, Jennie-O Ground Turkey 93/7, Minced Garlic. Snacks/Other: Jif Reduced Fat Creamy Peanut Butter, Aunt Jemima Original Maple Syrup, Kroger Old Fashioned Oatmeal, Kroger Nonfat Vanilla Greek Yogurt. more...
|
|
2314 kcal
|
Activities & Exercise:
Running - 6/mph - 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
|
losing 0.6 lb a week
|
|
Other Related Links
Members
|
awalker2010's weight history
|