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Mest vätska med trevligt med trenden nedåt. 👇
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194.2 lb
Lost so far: 110.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2024:
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785 kcal
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Fat: 26.94g | Prot: 58.00g | Carb: 69.69g.
Breakfast: Pärsons Rökt Cognacsmedwurst, ICA Bredbart Mjölkfritt till Smörgåsen, Fazer Rågkusar. Lunch: Ångkoktkokt Dumpling (Fylld med Kött, Fågel eller Skaldjur). more...
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losing 2.3 lb a week
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