Weigh In record (no journal entry) for 11 January 2024
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164.5 lb
Lost so far: 0.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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1499 kcal
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Fat: 55.50g | Prot: 59.94g | Carb: 187.87g.
Breakfast: Bananas . Lunch: Pret A Manger Swedish Meatball Hot Wrap. Dinner: Lettuce Salad with Assorted Vegetables, Tesco Light Choices Chicken Curry with Rice. Snacks/Other: Pret A Manger Mango & Banana Sunshine Bowl. more...
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losing 0.7 lb a week
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