Weigh In record (no journal entry) for 30 April 2015
|
216.6 lb
Lost so far: 0.8 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2015:
|
620 kcal
|
Fat: 33.90g | Prot: 28.87g | Carb: 52.87g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Mashed Potatoes & Gravy, Barbecued Pork Spareribs with Sauce. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GarrettWI's weight history
|