|
3de Dag met Zanja se skaal
|
200.4 lb
Lost so far: 9.0 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2024:
|
842 kcal
|
Fat: 43.20g | Prot: 66.54g | Carb: 42.70g.
Breakfast: Coffee. Lunch: Nando's Grilled Chicken Salad. Dinner: White Sauce (Medium), Chicken Breast Meat , Plain Pancakes . Snacks/Other: Hummus, Carrots. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wisk.a.lot's weight history
|