Weigh In record (no journal entry) for 11 January 2024
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2024:
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1387 kcal
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Fat: 52.09g | Prot: 61.05g | Carb: 170.48g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: Milbona Skyr Pfirsich-Maracuja, trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Ponti Dolceagro Il Delicato, Olivenöl, Radieschen, Grüner Blattsalat, Ei, Belfina Classic Pflanzenöl Zum Braten Bratfett, Ticinella Prosciutto Crudo Piora, Kartoffeln, Lauch, Rote Paprika, Champignons, Spinat, Zucchini, Migros Cherrytomaten. Snacks/Other: Isey Skyr Mocca, Coop Qualité & Prix Country Crunchy Snack Honey, Alesto Nuss-Frucht-Mix mit Cranberries, Essiggurken, Dulano Pouletbrust. more...
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2446 kcal
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Activities & Exercise:
Zwift Rennrad Indoor Training - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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