Weigh In record (no journal entry) for 10 August 2011
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194.5 lb
Lost so far: 26.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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2647 kcal
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Fat: 83.74g | Prot: 62.94g | Carb: 204.23g.
Breakfast: Bacon, Tea (Semi-Skimmed Milk). Lunch: Peaches, Shapers Sparkling Cloudy Lemonade, Prawn & Rocket Shapers Wrap, Pineapple Fingers, Sushi. Dinner: pork lunch, Strawberry Yogurt, Chip Shop Chips , Party Sausage Rolls, White Bread , Fresh Pork Sausage . Snacks/Other: Edam Cheese, Crisps, Beer, Special Brew, White Table Wine. more...
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3140 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours, Swimming (moderate) - 1 hour. more...
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losing 7.0 lb a week
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Geoffeldridge's weight history
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