Weigh In record (no journal entry) for 11 January 2024
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183.0 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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1474 kcal
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Fat: 68.16g | Prot: 42.91g | Carb: 175.73g.
Breakfast: Белый Город Молоко 2,5%, Перепечи, Бутерброд с Сыром, Апельсин, Приготовленная Квашеная Капуста, Tropic Mix Смесь Жареные Орешки, Песочное Печенье, Бутерброд с Сыром, Ягодный Пирог. more...
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losing 3.1 lb a week
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