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Ayo pertahankan
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254.2 lb
Lost so far: 0 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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2308 kcal
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Fat: 80.34g | Prot: 275.85g | Carb: 123.14g.
Breakfast: Ikan Mujair Goreng, Ayam Goreng, Putih Telur Matang. Lunch: Mentimun (dengan Kulit), Uleg Sambal Rawit, Uleg Sambal Terasi, Uleg Sambal Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Gulai Ikan, Ayam Goreng, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Kopi. more...
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losing 12.3 lb a week
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