Weigh In record (no journal entry) for 11 January 2024
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218.3 lb
Lost so far: 3.7 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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1485 kcal
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Fat: 85.52g | Prot: 116.14g | Carb: 64.93g.
Breakfast: Яйцо, Сыр Маасдам, Экомилк Творог 9%. Lunch: Суп с Фрикадельками, Село Зелёное Молоко 0,5%, Tree Of Life Whey Banana Milkshake. Dinner: Диво Холодец Сельский Куриный, Пиканта Кабачковая Икра. more...
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losing 9.3 lb a week
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