slagger's Journal, 29 November 2023

I got to lazy and enjoying the retirement life. time to get back in shape!

255.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 48.62g | Prot: 108.04g | Carb: 125.05g.   Breakfast: Bananas . Lunch: Bananas , Great Value Vitamin D Milk, Premier Nutrition 100% Whey Protein - Chocolate Milkshake. Dinner: Steak, Cooked Carrots, White Rice. more...

3312 kcal

Activities & Exercise: Mountain Biking - 34 minutes, Resting - 16 hours and 26 minutes, Sleeping - 7 hours. more...