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slagger
Journal
29 Nov 23
slagger's Journal, 29 November 2023
slagger's Profile
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I got to lazy and enjoying the retirement life. time to get back in shape!
255.0 lb
Lost so far:
0 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2023:
1365 kcal
Fat: 48.62g | Prot: 108.04g | Carb: 125.05g.
Breakfast:
Bananas .
Lunch:
Bananas , Great Value Vitamin D Milk, Premier Nutrition 100% Whey Protein - Chocolate Milkshake.
Dinner:
Steak, Cooked Carrots, White Rice.
more...
3312 kcal
Activities & Exercise:
Mountain Biking - 34 minutes, Resting - 16 hours and 26 minutes, Sleeping - 7 hours.
more...
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slagger's weight history
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