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14.0% grasa
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161.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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2661 kcal
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Fat: 132.90g | Prot: 109.70g | Carb: 268.27g.
Breakfast: American Classic Creamy Peanut Butter, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Cuisine & Co Aceite de Oliva Extra Virgen, Huevo Frito, Cuisine & Co Camarón Mariposa Apanado , Arroz Blanco (de Grano Largo, Cocido), Tomates Rojos, Lechuga de Hoja Verde. Dinner: Quaker Avena Instantánea, Plátano, Soprole Protein + Natural, American Classic Creamy Peanut Butter, Cuisine & Co Leche Entera . Snacks/Other: Tribu Maní Tostado sin Sal, Natur Natur de Maiz, Surco Mix Frutos Secos y Semillas, Barcel Takis Fuego. more...
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losing 6.9 lb a week
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