Weigh In record (no journal entry) for 10 January 2024
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114.6 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1010 kcal
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Fat: 40.51g | Prot: 58.04g | Carb: 109.63g.
Breakfast: Zeytin, Espresso Kahve, Pişmiş Yumurta Beyazı, Yörükoğlu Dil Peyniri, Kuzu Kulağı, Domatesler. Lunch: Çöp Şiş, Kinoa Kısır. Snacks/Other: Espresso Kahve, Juico Tatlı Sarı, Muz. more...
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gaining 0.3 lb a week
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