Weigh In record (no journal entry) for 10 January 2024
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129.4 lb
Lost so far: 6.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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358 kcal
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Fat: 12.00g | Prot: 19.00g | Carb: 41.00g.
Dinner: Stadtbäckerei Junge Käsebrötchen. more...
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losing 3.1 lb a week
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