Weigh In record (no journal entry) for 10 January 2024
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169.1 lb
Lost so far: 33.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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2194 kcal
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Fat: 94.98g | Prot: 150.86g | Carb: 191.93g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 21Plus 桃木燻雞胸, 21風味館 香草烤雞腿薑黃飯. Dinner: 全聯 豬里肌火鍋肉片, 蔥蛋, 爭鮮 紫米飯, 黑芝麻. Snacks/Other: 蘋果（去皮）, 全聯 輕乳酪蛋糕, 雞蛋, 一度贊 老甕牛肉麵. more...
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losing 0.9 lb a week
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