Weigh In record (no journal entry) for 10 January 2024
|
145.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2024:
|
1189 kcal
|
Fat: 41.44g | Prot: 112.88g | Carb: 89.92g.
Breakfast: Bob's Red Mill Steel Cut Oats, Il Villaggio Parmigiano Reggiano Cheese, Espresso Coffee, Dream Unsweetened Oat Milk. Lunch: Baked or Broiled Salmon. Dinner: Silk Pure Almond Milk - Unsweetened Original, Butternut Winter Squash, Lamb Leg (Shank Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted). Snacks/Other: Raspberries, Blueberries, Strawberries. more...
|
|
1764 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lotus1970's weight history
|