Weigh In record (no journal entry) for 10 January 2024
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213.8 lb
Lost so far: 6.5 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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979 kcal
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Fat: 41.28g | Prot: 35.40g | Carb: 119.20g.
Breakfast: Coffee with Cream, Stewart's 2% Milk, Blueberries, Cereal, Coffee with Cream. Lunch: Pasta with Cheese and Meat Sauce. Snacks/Other: Nature Valley Biscuits with Cocoa Almond Butter, Coffee with Cream. more...
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gaining 2.8 lb a week
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Micael Peter Morin's weight history
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