Weigh In record (no journal entry) for 10 January 2024
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170.6 lb
Lost so far: 13.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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2265 kcal
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Fat: 97.79g | Prot: 117.97g | Carb: 179.56g.
Breakfast: Integralmedica Whey 100% Pure, Hortifruti Banana Nanica. Lunch: Peito de Frango, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Garoto Talento Limão, Heineken Cerveja Heineken (355ml), Camil Arroz Branco Cozido, McCain Batata Tradicional, Picanha. Snacks/Other: Lindt Chocolate Ao Leite, Hellmann's Maionese, Ovo Frito, Pão Francês. more...
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2292 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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