Weigh In record (no journal entry) for 09 January 2024
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196.3 lb
Lost so far: 41.8 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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1152 kcal
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Fat: 37.85g | Prot: 48.60g | Carb: 153.37g.
Breakfast: Roscón de Reyes, Hida Cabello de Angel, Agua del Grifo, Café Espresso. Lunch: Agua (Embotellada), Hacendado Atún Claro en Aceite de Girasol, Espaguetis con Salsa de Tomate sin Carne. Dinner: Agua del Grifo, Huevo Frito, Lambweston Patatas Fritas con Piel. Snacks/Other: Mandarinas, Agua del Grifo, Hacendado Yogur 0% 0% Sabor Coco. more...
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losing 3.1 lb a week
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