Weigh In record (no journal entry) for 08 January 2024
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160.9 lb
Lost so far: 1.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1386 kcal
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Fat: 60.38g | Prot: 98.38g | Carb: 108.60g.
Breakfast: Gurke (mit Schale), Gerolsteiner Medium, Gouda oder Edamer, Philadelphia Doppelrahmstufe (30g), Roggenbrötchen. Lunch: Teekanne Kamille, Kräutertee, Mozzarella, Kirschtomaten. Dinner: Getoastetes Weißbrot, Rührei (Ganz, Gekocht), Coca-Cola Coca-Cola Zero, Hähnchenbrustfilet, REWE Beste Wahl Gegrillte Paprika Rot & Gelb in Öl . Snacks/Other: Wasa Rustikal Knäckebrot, Ja! Hauchzartes Hähnchenbrustfilet, Mehrkornbrötchen. more...
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gaining 0.1 lb a week
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