Weigh In record (no journal entry) for 10 January 2024
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169.5 lb
Lost so far: 64.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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1015 kcal
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Fat: 53.37g | Prot: 93.87g | Carb: 37.14g.
Lunch: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Pro-Boost, Herbalife Yüksek Proteinli Soğuk Kahve Karışımı. Dinner: Beyaz Peynir, Mevsim Salata, Dost Ayran, Çırpılmış Yumurta, Banvit Piliç Yaprak Döner. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 0.8 lb a week
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