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Wauw!!🤭🤭
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151.7 lb
Lost so far: 10.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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1408 kcal
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Fat: 50.74g | Prot: 104.39g | Carb: 129.09g.
Breakfast: Knorr Cup a Soup, Tomaten Crème, Maribel Confiture, Lidl Gouda Kaas, AH Luchtige Crackers Volkoren. Lunch: Remia Frites Sauce Classic, Herta Hesp Superieur , Gekookt Ei, AH Wortelwrap. Dinner: Maribel Confiture, Lidl Gouda Kaas, AH Luchtige Crackers Volkoren, Lidl Mozzarella Light, AH Wortelwrap, Colruyt Kabeljauwburger. Snacks/Other: AH Protein Kwark met Yoghurt Naturel. more...
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1804 kcal
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Activities & Exercise:
Werk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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