Weigh In record (no journal entry) for 10 January 2024
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154.3 lb
Lost so far: 15.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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2938 kcal
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Fat: 119.53g | Prot: 122.47g | Carb: 367.79g.
Breakfast: Elma, Siyah Zeytin, Doğal Peynir, Mercimek Çorbası. Lunch: Siyah Üzüm, Çikolata, Sarı Tatlı Mısır, Kapuska. Dinner: Doğal Peynir, Ceviz, Pancar, Simbat Kabak Çekirdeği, Erpiliç Salam, Patlamış Mısır, Eti Lifalif Yulaf Ezmesi, Mayonez, Yoğurt. more...
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steady weight
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