Weigh In record (no journal entry) for 05 May 2015
|
153.4 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 May 2015:
|
3757 kcal
|
Fat: 117.38g | Prot: 253.28g | Carb: 418.93g.
Breakfast: Pingo Doce Flocos de Aveia, Continente Equilibrio Gelatina Morango 0% Açúcares, Mimosa Leite Meio Gordo sem Lactose, Nestlé Bolero, Clara de Ovo Cozida. Lunch: Sopa de Legumes, Nozes de Nogueira, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Bife de Vaca (apenas Parte Magra Consumida). Dinner: Alface de Folha Verde, Sopa de Legumes, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Gold Nutrition Fast Recovery, Skippy Manteiga Amendoim Crunch, Pingo Doce Queijo Fresco sem Lactose, Bimbo Sandwich Thins 100% Integral, Sumo de Laranja Natural, Kellogg's Special K, Clara de Ovo Cozida, Skippy Manteiga Amendoim Crunch, Bimbo Sandwich Thins 100% Integral, Gold Nutrition Fast Recovery, Danone Iogurte Líquido. more...
|
|
2781 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, nadar - 59 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
josecarlos09's weight history
|