julianfbarber's Journal, 10 January 2024

156.5 lb Lost so far: 20.9 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 48.52g | Prot: 68.85g | Carb: 171.75g.   Breakfast: Granola, Yogurt. Lunch: Pea Soup, Deli Sliced Ham, Cheddar Cheese, Pumpernickel Bread, Butter (Salted). Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Lindt Chocolate. more...

1533 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 14 minutes, Apple Health - 23 hours and 46 minutes. more...