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julianfbarber
Journal
10 Jan 24
julianfbarber's Journal, 10 January 2024
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Weigh In record (no journal entry) for 10 January 2024
156.5 lb
Lost so far:
20.9 lb
.
Still to go:
18.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2024:
1385 kcal
Fat: 48.52g | Prot: 68.85g | Carb: 171.75g.
Breakfast:
Granola, Yogurt.
Lunch:
Pea Soup, Deli Sliced Ham, Cheddar Cheese, Pumpernickel Bread, Butter (Salted).
Dinner:
Beef Stew with Potatoes and Vegetables in Gravy.
Snacks/Other:
Lindt Chocolate.
more...
1533 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 14 minutes, Apple Health - 23 hours and 46 minutes.
more...
losing 1.5 lb a week
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