ExtraTNT's Journal, 10 January 2024

Weigh In record (no journal entry) for 10 January 2024
170.4 lb Lost so far: 50.0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2024:
376 kcal Fat: 14.02g | Prot: 33.03g | Carb: 24.19g.   Breakfast: Monster Ultra, Sponser Protein Low Carb, Sponser Crunchy Protein, Herbal Tea, Black Tea, Salt , Ginger , Lemon Juice. more...
losing 6.2 lb a week

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