Weigh In record (no journal entry) for 10 January 2024
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170.4 lb
Lost so far: 50.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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376 kcal
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Fat: 14.02g | Prot: 33.03g | Carb: 24.19g.
Breakfast: Monster Ultra, Sponser Protein Low Carb, Sponser Crunchy Protein, Herbal Tea, Black Tea, Salt , Ginger , Lemon Juice. more...
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losing 6.2 lb a week
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