Weigh In record (no journal entry) for 09 January 2024
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259.7 lb
Lost so far: 27.3 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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1371 kcal
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Fat: 55.04g | Prot: 137.57g | Carb: 87.04g.
Breakfast: Fairlife Nutrition Plan Chocolate (11.5 oz). Lunch: Qdoba Mexican Grill Chicken Protein Bowl. Dinner: Schwan's Filet Mignon, Broccoli , Fred Meyer Roasted Redskin Potatoes. more...
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gaining 0.9 lb a week
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