Weigh In record (no journal entry) for 10 January 2024
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286.6 lb
Lost so far: 0 lb.
Still to go: 165.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1190 kcal
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Fat: 61.87g | Prot: 49.81g | Carb: 105.31g.
Breakfast: Салат Овощной, KDV Say No Sugar Кешью, Апельсин, SPAR Овсяноблин с Сёмгой, Сыром и Зеленью . Lunch: Coffee Like Чай с Вишней и Пряностями, Эко Ферма Йогурт 2,5%, Свекольник. Dinner: Свекла с Чесноком и Майонезом, Вареное Яйцо. more...
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losing 12.3 lb a week
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