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Terus konsisten dan makan yang baik, tidur lebih awal lagi
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256.0 lb
Lost so far: 0 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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2109 kcal
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Fat: 91.04g | Prot: 133.74g | Carb: 189.27g.
Breakfast: Putih Telur Matang. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ayam Goreng, Nasi Putih. Dinner: Sambal Matah, Mentimun (dengan Kulit), Sayur Lodeh, Ikan Mujair Goreng, Ayam Goreng. Snacks/Other: Kartika Sari Pisang Bolen, Kapal Api Special Mix, Pizza dengan Daging, Kopi. more...
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losing 3.1 lb a week
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Dedy Dwi Kurniawan's weight history
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