Weigh In record (no journal entry) for 10 January 2024
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176.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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350 kcal
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Fat: 12.50g | Prot: 13.06g | Carb: 44.86g.
Breakfast: Mentimun (Kupas), Nasi Goreng, Nescafe Classic. more...
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gaining 0.1 lb a week
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