Weigh In record (no journal entry) for 09 January 2024
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163.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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575 kcal
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Fat: 9.01g | Prot: 61.64g | Carb: 61.79g.
Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Jiló Cozido, Camil Feijão Preto Temperado Cozido, Beterrabas Cozidas (de Beterrabas Frescas), Arroz Branco (Cozido), Filé de Frango Grelhado, Pepino (Descascado), Tomates. Dinner: Carne do Peito de Frango (Frito, Cozido), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Abacaxi. more...
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losing 24.7 lb a week
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