Weigh In record (no journal entry) for 09 January 2024
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116.8 lb
Lost so far: 17.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1877 kcal
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Fat: 39.63g | Prot: 131.12g | Carb: 255.16g.
Breakfast: Quaker Farelo de Aveia, Melão Amarelo, Président Creme de Ricota Light, Clara de Ovo, Ovo, Wickbold Pão do Forno Integral. Lunch: Hortifruti Laranja Lima, Gallo Azeite de Oliva Extra Virgem, Cenouras, Couve-Flor, Brócolis Cozido, Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Parboilizado Cozido. Dinner: Tirolez Creme de Ricota Light, Filé de Frango Grelhado, Panco Pão de Hamburguer. Snacks/Other: Da Colônia Biscoito de Arroz Integral, Hortifruti Banana Prata Crua, Tirol Doce de Leite, Growth Supplements Whey Protein 80% Concentrado, Growth Supplements Pasta de Amendoim Growth, Batavo Iogurte Pense Zero (170g), Vitória Uva, Hortifruti Banana Prata Crua, Mãe Terra Granola Banana e Cacau. more...
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losing 0.0 lb a week
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