Weigh In record (no journal entry) for 09 January 2024
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169.1 lb
Lost so far: 3.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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1994 kcal
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Fat: 79.98g | Prot: 125.94g | Carb: 210.70g.
Breakfast: Purely Inspired Organic Protein French Vanilla, BodyTech Creatine Monohydrate, Bob's Red Mill Old Fashioned Rolled Oats. Dinner: Trader Joe's Roasted & Salted Whole Cashews, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Bananas , Bob's Red Mill Nutritional Food Yeast, Rao's Homemade Tomato Basil Sauce, Napa Valley Naturals Avocado Oil, Upton's Naturals Italian Seitan, Barilla Red Lentil Penne. Snacks/Other: Peanut Patch Green Boiled Peanuts. more...
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losing 4.2 lb a week
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