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Einen schönen Abend, Euch Allen 🙂
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207.2 lb
Lost so far: 127.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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562 kcal
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Fat: 17.46g | Prot: 76.34g | Carb: 28.96g.
Breakfast: Lidl Protein Bar. Lunch: Kaufland Milch 0,1% Fett, Banane, Bulk Powders Pure Whey Isolate 90. Dinner: Vitasia Krabbenchips, Gemischter Salat, Räucherlachs, Aldi Stremel-Lachs Pfeffer. more...
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steady weight
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hrldfischer's weight history
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