Weigh In record (no journal entry) for 09 January 2024
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162.9 lb
Lost so far: 4.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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1355 kcal
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Fat: 38.19g | Prot: 72.91g | Carb: 171.88g.
Breakfast: Optifit Proteïne Kwark, Quaker Cruesli Zero Sugar Added. Apple, Pecan & Cinnamon. Lunch: Aldi Hella Bewust Light, Peijnenburg Volkoren Zero Ontbijtkoek, Milbona Jonge Goudse Kaas 48+, Aldi Boeren Volkoren Meergranen. Dinner: Zuurkool, Aldi Zigeunerschnitzel. Snacks/Other: AH Mueslireep Kokos Chocolade Zero, Artiach Filipinos, Quaker Cruesli Zero Sugar Added. Apple, Pecan & Cinnamon. more...
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steady weight
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