Weigh In record (no journal entry) for 09 January 2024
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213.8 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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573 kcal
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Fat: 21.16g | Prot: 26.33g | Carb: 72.01g.
Breakfast: Melão Amarelo, Vigor Viv Ameixa. Lunch: Músculo Bovino, Pirão, Arroz Branco (Cozido). more...
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gaining 0.1 lb a week
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Ale_shalom's weight history
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