Weigh In record (no journal entry) for 09 January 2024
|
177.9 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2024:
|
1554 kcal
|
Fat: 62.06g | Prot: 169.66g | Carb: 72.55g.
Breakfast: Lijnzaad, Lidl Peer, AH Yoghurt Griekse Stijl. Lunch: AH Gerookte Forelfilet, LU Cracotte Vital. Dinner: Kipfilet, Spinazie (Gehakt of Hele Bladeren, Ingevroren). Snacks/Other: AH Carpaccio met Kaas, Dressing en Pijnboompitten, AH Ananas Diepvries, Herbalife Proteïne Drink Mix , Herbalife Voedingsshake, Leidingwater. more...
|
gaining 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sanne Druif's weight history
|