Weigh In record (no journal entry) for 09 January 2024
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177.9 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1554 kcal
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Fat: 62.06g | Prot: 169.66g | Carb: 72.55g.
Breakfast: Lijnzaad, Lidl Peer, AH Yoghurt Griekse Stijl. Lunch: AH Gerookte Forelfilet, LU Cracotte Vital. Dinner: Kipfilet, Spinazie (Gehakt of Hele Bladeren, Ingevroren). Snacks/Other: AH Carpaccio met Kaas, Dressing en Pijnboompitten, AH Ananas Diepvries, Herbalife Proteïne Drink Mix , Herbalife Voedingsshake, Leidingwater. more...
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gaining 1.3 lb a week
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