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So a month off of the diet, not paying attention at all to what I ate, what a glutton. Resulted in a2.3 kg gain. Anyways today is the start of a new regime. Happy weight losing everyone.
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264.6 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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2065 kcal
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Fat: 90.94g | Prot: 91.88g | Carb: 203.72g.
Breakfast: Kellogg's Crunchy Nut Corn Flakes, Nescafe Coffee with Semi-Skimmed Milk, Asda Semi-Skimmed Milk. Lunch: Pringles Sour Cream & Onion, Lidl Bistro Salad, Jacob's Cream Crackers, Sainsbury's Taste The Difference Bresaola, President Brie. Dinner: Crips Quavers, Tesco Italian Prosciutto, Lidl Bistro Salad, Jacob's Cream Crackers, President Brie. Snacks/Other: Asda Extra Special Biscuits For Cheese, Asda Mint Thins, Nescafe Coffee with Semi-Skimmed Milk, Kit Kat Kit Kat. more...
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3446 kcal
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Activities & Exercise:
Driving - 20 minutes, Housework - 2 hours and 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 1.2 lb a week
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