Weigh In record (no journal entry) for 09 January 2024
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215.6 lb
Lost so far: 1.3 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1010 kcal
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Fat: 38.31g | Prot: 88.78g | Carb: 70.89g.
Lunch: Freshmark Cauliflower & Broccoli Florets Mix, Snowflake Self Raising Wheat Flour Snowflake . Dinner: Onions, SPAR Large White Wrap, Yellow Sweet Peppers, Green Peppers, Sweet Red Peppers, Lettuce, Cucumber (with Peel) , Rump Steak. Snacks/Other: USN Dietfuel Ultralean Vanilla , Blue Diamond Almond Breeze Almond Milk Unsweetened, Blue Diamond Almond Breeze Almond Milk Unsweetened. more...
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losing 1.2 lb a week
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