Weigh In record (no journal entry) for 09 January 2024
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173.9 lb
Lost so far: 13.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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678 kcal
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Fat: 32.80g | Prot: 19.50g | Carb: 74.80g.
Breakfast: Snickers Mini Snickers. Lunch: Kinder Country. Dinner: McDonald's Filet-O-Fish. more...
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losing 4.6 lb a week
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