Weigh In record (no journal entry) for 04 May 2015
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126.3 lb
Lost so far: 10.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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1015 kcal
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Fat: 21.33g | Prot: 35.64g | Carb: 172.58g.
Breakfast: Cem Porcento Flocos de Aveia, Mimosa Leite Magro. Lunch: Ovo Cozido, Cenouras, Garofalo Couscous Médio. Dinner: Pão Branco, Sopa de Legumes. Snacks/Other: Mangas, Pingo Doce Bolacha Cream Creacker, Café Espresso com Leite, Pingo Doce Bolacha Maria, Pingo Doce Leite Magro, Cem Porcento Flocos de Aveia, Maçã. more...
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1854 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Vibrating Platform Machine - 5 minutes, Running (jogging) - 5/mph - 15 minutes, Bike Machine (Cycling) - 10 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes, Squats (Legs) - 5 minutes, Sitting - 1 hour, Standing - 1 hour. more...
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gaining 2.5 lb a week
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